Post by Corinne on Jun 25, 2014 23:37:53 GMT
Setting up a thread here to track progress with weight loss/exercise/healthy living.
Fell free to join and track whatever you would like!
Start date:
Mon 23rd June
Goal: Lose 12lbs and train for my 10k race on 20th July.
Wednesday:
Total weight loss: 3lbs
Exercise: 3 mile run in 35 mins.
Today was also a work day. (work days mean I spend most of my time walking around and it adds up to between 4-7 miles according to my Moves map.
Food:
Breakfast: Fruit salad of grapes, blueberries, banana and strawberries.
Dinner: Ham salad sandwich on brown bread, packet of walkers sunbites and a 3-a-day fruit smoothie.
Tea: Veg stir fry.
Fell free to join and track whatever you would like!
Start date:
Mon 23rd June
Goal: Lose 12lbs and train for my 10k race on 20th July.
Wednesday:
Total weight loss: 3lbs
Exercise: 3 mile run in 35 mins.
Today was also a work day. (work days mean I spend most of my time walking around and it adds up to between 4-7 miles according to my Moves map.
Food:
Breakfast: Fruit salad of grapes, blueberries, banana and strawberries.
Dinner: Ham salad sandwich on brown bread, packet of walkers sunbites and a 3-a-day fruit smoothie.
Tea: Veg stir fry.
