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Post by Corinne on Jan 29, 2014 0:19:07 GMT
OK,
I've always taken vits on and off but never consistently. I've never really seen or felt any benefits though.
Has anyone else taken any and seen any benefits from them? Any particular brand or type?
I've taken loads of different ones, multivitamins, vit C, B12, iron, calcium, vit e, ones for hair skin and nails etc etc.
I'd love to hear your experiences if you have any.
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Post by Naaj Ronas Lifestyle on Feb 1, 2014 21:23:26 GMT
I'm suppose to take multivitamins but I don't take them. Having said that, I did take them once and they are the Seven Seas I believe, not sure
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Post by oxfordjrr on Feb 2, 2014 0:29:02 GMT
I order mine from healthspan.co.uk they do them in massive quantities (80 or 130) so you dont have to keep stocking up. I get multivitamin gold which has 100% rda of a lot of vitamins especially iron which is important for women x
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Post by Corinne on Feb 5, 2014 23:51:30 GMT
I might get some for hair, skin and nails as I've been having a lot of skin issues lately, which is weird because I don't usually!
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